The term “feel-good” movies is not coined for nothing. You might detach yourself from reality and improve your mood by watching movies.
The two basic treatments for depression are medication and therapy, however enjoyable activities may also be beneficial.
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Movies are a great method to cheer yourself up when you’re depressed. A well-made film has the power to transport you on an emotional trip in a few of hours.
You may be taken to space where you compete with other creatures for control of the planet, or you might be smiling one moment and sobbing the next.
Consider making some popcorn and curling up with your favorite movie if you’re searching for a fun method to improve your mood.
Is it beneficial for depression to watch movies?
There are other strategies to improve your mood in addition to medication and therapy, which are effective treatments for depression.
A 2016 study found that engaging in enjoyable activities can enhance mental health and general well-being. Whether you enjoy riding your bike, watching movies, or listening to music, these leisure pursuits may improve your mental and emotional well-being.
With the development of video home system (VHS) players, cinema and video therapy—therapy including the viewing of commercial films or videos—became increasingly popular.
A 2021 research claims that movie and video therapy usually include showing a client a character who may be experiencing a comparable emotional or physical event. Talk about you and your feelings might be sparked by the people and situations on film.
A 2020 study discovered that the way your brain functions may be affected by specific movies. Researchers discovered that movies might somewhat influence brain activity using functional magnetic resonance imaging (fMRI).
But this was predicated on the film’s narrative and directing and editing techniques.
Everybody has seen a movie that they could identify with or that motivated them. It’s not any different to watch movies when you’re unhappy or sad; it could help you relate.
However, you and your tastes will determine the kind of movie that will inspire you. Not everyone will enjoy every movie.
What kinds of films are beneficial for depression?
Any kind of movie might serve as a useful diversion or inspiration when going through a depressed period.
Comedians
Comedies are the most apparent kind of movies to watch while you’re down. A 2016 study discovered that laughter may be helpful. Both the immune system and mental wellness can benefit from humor.
Laughter helps lower stress levels because it lowers cortisol, a stress hormone. Moreover, laughter produces endorphins, a feel-good hormone, and modifies the actions of serotonin and dopamine, all of which can lessen depressive symptoms.
Tragedies or dramas
Even intensely dramatic or tragic films have the power to evoke strong feelings. A 2016 study found that weeping may cause the release of endorphins, much like laughing does.
Dramatic films have the potential to lessen emotions of loneliness and boost thankfulness.
They might also prompt viewers to consider their own issues and serve as a reminder that everyone has challenges of their own.
While not uplifting our spirits, sad or tragic films serve as a reminder that we are not alone.
Films
A compelling option may be a documentary. These films may inspire or enlighten you since they are based on actual occurrences.
They could draw attention to reality rather than take away from it.
A sobering and reassuring revelation may come from watching documentaries that highlight remarkable or thought-provoking events that have occurred or are happening in the world today.
Rom-Coms, or romantic comedies
Romantic comedies, or rom-coms, have the power to uplift your spirits or change the way you perceive your current circumstances.
A romantic comedy could be the perfect diversion and source of lighter amusement for you, depending on the plot.
Fear and tension
Many of us like being afraid, whether it’s through thrilling literature or spooky movies.
According to a 2019 assessment, the tension, building, and conflict that are frequently present in scary and suspenseful films fuel our enjoyment and stimulate us on an emotional and cognitive level. However, the studies under consideration were tiny, and a large number relied on self-reports, according to the researchers.
According to a 2021 research done during the COVID-19 pandemic, viewing scary and pandemic movies helped individuals practice coping mechanisms that they would find useful in the actual world. It’s crucial to remember that this study has limitations and that further research is required.